Miles of Fitness

Deb talks with Erica a Nutritionist from Beacon Health to talk healthy vs Unhealrthy Food choices. Deb even reads her parts of her Diary! (Food) LOL   #wellnessjourney #food #diary #downasize See omnystudio.com/listener for privacy information.

Deb is with Beacon Health Head Trainor Sara who helps break down the results of her latest test on her Metabolism..Is it slow or not?? Deb also discusses with Sara about Workouts and how to go from Dimples to Muscles..[...]

Deb is heading back on track on her journey and getting the big guns from Beacon Health And Fitness to keep her there! See omnystudio.com/listener for privacy information.

Helping women with cancer feel pretty. That is what hello Gorgeous is all about but it goes deeper than that! Join Deb as she has an Informative and fun Talk with Kim Becker CEO Of the organization. See omnystudio.com/listener for[...]

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Deb explains why outside exercise is better for you in so many ways.

Deb is a middle aged overweight Radio Host who is looking to being Healthier every day...every month... every year....

How to make the food you love healthier...Deb gives tips and examples on how to eat better and then look better. Deb5291 Instagram deb_miles Twitter

How to stay hydrated and lose weight. deb5291 on Instagram Deb Miles on Facebook deb_miles on Twitter

Deb talks about how a good friend has lost 241 LBs and has divulged some of her secrets to her success! Which Deb passes on! Facebook @debmiles Instagram @deb5291 Twitter @deb_miles