Miles of Fitness

Deb and her Health Coach Karina Garcia welcome Juli Jeffers a mom who tries to get her kids to eat healthy like her! She has some great tips!! AND Camila Alves McConaughey  9Yes! Mathew's wifetalks about her new book on[...]

See omnystudio.com/listener for privacy information.

Join Deb and her Health Coach Karina  as they talk mindset and learning to think healthy all the time and enjoying it!  See omnystudio.com/listener for privacy information.

Deb has some good news to share about her Journey.. and Health Coach Karina joins her to discuss stayng motivated and how to keep loving yourself along the way! See omnystudio.com/listener for privacy information.

Deb is starting fresh on her Wellness Journey with a very special guest! Her name is Karina Garcia and she has a plan that is working for her!! She shares in this first Episode of the New year!!!  #newyear #freshstart[...]

Deb talks with Erica a Nutritionist from Beacon Health to talk healthy vs Unhealrthy Food choices. Deb even reads her parts of her Diary! (Food) LOL   #wellnessjourney #food #diary #downasize See omnystudio.com/listener for privacy information.

Deb is with Beacon Health Head Trainor Sara who helps break down the results of her latest test on her Metabolism..Is it slow or not?? Deb also discusses with Sara about Workouts and how to go from Dimples to Muscles..[...]

Deb is heading back on track on her journey and getting the big guns from Beacon Health And Fitness to keep her there! See omnystudio.com/listener for privacy information.

Helping women with cancer feel pretty. That is what hello Gorgeous is all about but it goes deeper than that! Join Deb as she has an Informative and fun Talk with Kim Becker CEO Of the organization. See omnystudio.com/listener for[...]

See omnystudio.com/listener for privacy information.