Miles of Fitness

Deb talks with Karina her Health Coach and Cindy Cohen Registered Nutrition Nurse and Business Leader to find the quickest way to healthy transformations both physically and mentally! So in Deb's mind it is like transforming and old dog  into[...]

Deb talks with Health Coach Karina and also Chef April on how to party without packing on the pounds.

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Join Deb and Health Coach Karina Garcia along with longtime friend and Life Coach Betsy Schoenthaler also a life long friend to talk about how important it is to feed Mind. Body and Spirit when on a journey. Lots of[...]

Join Deb and her Health Coach Karina  saying it's ok to vacay from your Wellness Journey now and then and get tips on how to get back on track! #healthy #fun See omnystudio.com/listener for privacy information.

Deb and her Health Coach Karina Garcia welcome Juli Jeffers a mom who tries to get her kids to eat healthy like her! She has some great tips!! AND Camila Alves McConaughey  9Yes! Mathew's wifetalks about her new book on[...]

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Join Deb and her Health Coach Karina  as they talk mindset and learning to think healthy all the time and enjoying it!  See omnystudio.com/listener for privacy information.

Deb has some good news to share about her Journey.. and Health Coach Karina joins her to discuss stayng motivated and how to keep loving yourself along the way! See omnystudio.com/listener for privacy information.

Deb is starting fresh on her Wellness Journey with a very special guest! Her name is Karina Garcia and she has a plan that is working for her!! She shares in this first Episode of the New year!!!  #newyear #freshstart[...]

Deb talks with Erica a Nutritionist from Beacon Health to talk healthy vs Unhealrthy Food choices. Deb even reads her parts of her Diary! (Food) LOL   #wellnessjourney #food #diary #downasize See omnystudio.com/listener for privacy information.