137: Feel Good By Learning

It’s time to begin your journey toward feeling good by learning. In order to do that, we turn to Dr. Peggy DeLong.

Dr. DeLong is a psychologist with a private practice in Long Valley, New Jersey. She specializes in assisting individuals and groups with fostering gratitude and cultivating joy in everyday living. She does this through psychotherapy, her on-line monthly membership Feeling Good with Dr. Peggy, on-line courses, speaking engagements, books, and bracelets. 

And today Dr. DeLong is sharing her knowledge with you. As a psychologist with 20 years of experience helping people with depression, anxiety, trauma, grief, and loss, Dr. DeLong provides relevant and timely psychological research that demonstrates the proven effectiveness of each technique for feeling good. So get ready, to finally feel better!