64: Kick Food Addiction To The Curb
In this week’s episode of 30 Minute Moments kick food addiction in the butt! Today your host Alena Chapman is joined by Kirsten Grant, PhD. Kirsten is a certified Weight Loss, Life, and Health coach and holds a doctorate degree in Health Psychology.She is the first to create a successful scientific study that helped overweight and obese women suffering from food addiction and overeating lose as much as 20 pounds in 4 weeks.In today’s episode you are going to learn how using an innovative psychological approach, can help women reprogram their minds to break unhealthy habits. All it takes i six simple modules!! It’s time to discover your triggers, treat your body well and ultimately kick food addiction to the curb.