65: Sustaining Health and Wellness
Sometimes maintaining a healthy lifestyle can be challenging. You are eating right, workout three days a week and regularly meditating, but yet it seems like none of it is working. Perhaps it is what you’re NOT doing versus what you ARE doing that is the problem. Alena’s guset this week is Shelly Haines. She is an Integrative Nutrition Health and Wellness Coach and founder of Lemons to Mint. Shelly helps people with chronic health challenges by guiding and empowering them to make healthy habits that will support their mind, body and spirit.Her own health journey inspired her to get into her own drivers’ seat. Take a moment to listen to her story and hear about the lengths she went to in order to maker her health a priority. Plus, she is offering tips and tricks to help you maintain your health.