89: Answers for a Spiraling Life

We are kicking off the New Year with a makeover! We heard your voices and we finally extended 30 Minute Moments to a full hour! The program will now be known as Magical Moments and in today’s kickoff episode our guest, Lisa Bennett Matkin, is also giving you a makeover. If your life is spiraling and you just don’t know how to start the new year, then today’s episode is for you as it’s all about meditation. Lisa has been teaching a therapeutic approach to yoga and meditation for close to 30 years. Before her more spiritual pursuits she was an international model getting into all kinds of trouble. She is known to many through her appearance on the Yoga Zone TV shows and she is on the staff of The Tracking Project, a not for profit organization based in NM dedicated to working with Native elders from around the world and connecting individuals to the natural world. Today, she is going to do the same for you. As you kick of the New Year, leave the mess of 2019 behind and start fresh by connecting to the things and people around you. How do you do that? Tune in to find out.