Ep 188: Dealing with Depression During the Holidays

The holiday season often brings an unwelcome guest named “depression.” 

As we embark on the holiday season, your host Alena Chapman wanted to take a moment to recognize all of the men in women dealing with depression. Oftentimes it can be heard to deal with depression during the holidays because it seems everyone else is experiencing the most wonderful time of the year while you are dealing with sadness, self-reflection, loneliness and anxiety. 

Today during this special edition of “Ask Alena,” Alena is sharing tips to help protect your soul and prevent depression from sneaking over for the holiday. 

See omnystudio.com/listener for privacy information.