Exercise Snacks to Maintain Muscle Mass

Maintaining muscle mass is key to avoiding early death and many conditions of aging.  It happens more quickly with a sedentary lifestyle.  Univ. of Toronto Assoc. Professor Daniel Moore tells HealthCall’s Lee Kelso that research proves “exercise snacking” – multiple periods of exercise scattered through the day – helps preserve muscle mass. Learn more:  https://www.utoronto.ca/news/activity-snacks-following-meals-may-help-maintain-muscle-mass-study

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