Longevity and Strength Training

Physical Therapist Ben Richardson specializes in something many of us need, building strength to make daily activities easier.  He tells HealthCall’s Lee Kelso about a simple test you can do to check your fitness, and what makes gentle strength training so good for your body, mind and spirit as you age.  Find Ben at https://richardsonpt.com.   Ben’s articles on fitness and longevity can be found at www.wellness52.com.  Sit-to-Stand test data is at  https://mobilemeasures.org/2020/09/04/5-time-sit-stand-test/

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