What Fish and Seafood is Best for Your Health?

We’re often urged to include more fish and seafood in our diet.  It’s good for your heart, your brain, bones and immune system.  But what type of fish is best?  What makes fish so important?  Do fish sticks count?  HealthCall’s Lee Kelso talks with Registered Dietitian Nutritionist and Certified Specialist in Sports Dietetics, spokesperson for the Academy of Nutrition and Dietetics, Yasi Ansari to give you the bottom line.  Learn more at www.YasiAnsari.com and www.EatRight.org

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