What Really Works for Long-Term Weight Loss?

Your body really is working to sabotage your diet and efforts to lose weight according to Nick Fuller, MD, from the Univ. of Sydney.  He tells HealthCall’s Lee Kelso that over-the-counter weight loss products just don’t work, why good sleep and a step-down approach to weight loss are the answer.  Dr. Nick’s podcast and Interval Weight Loss program here: https://intervalweightloss.com/

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