Miles of Fitness
Hosted by Deb Miles
Join B100’s Deb Miles on her fitness journey in the new podcast Miles of Fitness. This show is about the realities of fitness, wellness and losing weight. You won’t find advice from a perfect in-shape person here! This is a show hosted by a middle-aged chubby woman on a fitness journey — and it is a journey. Getting to your destination can take a LONG time and sometimes you have to back track a bit (aka gain 20 lbs) to get where you want to go. But ultimately fitness is more about the journey itself. Deb is ready to get real — about her workouts, the food she’s eating, the challenges she’s dealing with and the successes she’s achieving. Join Deb as she interviews experts, other people trying to achieve their own health and fitness goals, and even her therapist. New episodes drop on the first Monday every month.
All Episodes
VACAY Ok!2022
Join Deb and her Health Coach Karina saying it's ok to vacay from your Wellness Journey now and then and get tips on how to get back on track! #healthy #fun See omnystudio.com/listener for privacy information.
JUSTTRYITJUNE2022FINAL
Deb and her Health Coach Karina Garcia welcome Juli Jeffers a mom who tries to get her kids to eat healthy like her! She has some great tips!! AND Camila Alves McConaughey 9Yes! Mathew's wifetalks about her new book on[...]
BUDDINMINDSNOTBLOOMINONIONSAPRIL2022
Join Deb and her Health Coach Karina as they talk mindset and learning to think healthy all the time and enjoying it! See omnystudio.com/listener for privacy information.
NothingButLoveFinal
Deb has some good news to share about her Journey.. and Health Coach Karina joins her to discuss stayng motivated and how to keep loving yourself along the way! See omnystudio.com/listener for privacy information.
Starting Fresh ep12022
Deb is starting fresh on her Wellness Journey with a very special guest! Her name is Karina Garcia and she has a plan that is working for her!! She shares in this first Episode of the New year!!! #newyear #freshstart[...]
DEARDIARYSEPT2021
Deb talks with Erica a Nutritionist from Beacon Health to talk healthy vs Unhealrthy Food choices. Deb even reads her parts of her Diary! (Food) LOL #wellnessjourney #food #diary #downasize See omnystudio.com/listener for privacy information.
Metabolism And Muscles
Deb is with Beacon Health Head Trainor Sara who helps break down the results of her latest test on her Metabolism..Is it slow or not?? Deb also discusses with Sara about Workouts and how to go from Dimples to Muscles..[...]
Wellness Journey Reboot
Deb is heading back on track on her journey and getting the big guns from Beacon Health And Fitness to keep her there! See omnystudio.com/listener for privacy information.
HELLO GORGEOUS IS PRETTY INSIDE AND OUT!
Helping women with cancer feel pretty. That is what hello Gorgeous is all about but it goes deeper than that! Join Deb as she has an Informative and fun Talk with Kim Becker CEO Of the organization. See omnystudio.com/listener for[...]
April Exercise means no more Thunder Thighs!
Deb explains why outside exercise is better for you in so many ways.
Vaccines,Vacations & more
Deb is a middle aged overweight Radio Host who is looking to being Healthier every day...every month... every year....
Healthy Foods You May Love!
How to make the food you love healthier...Deb gives tips and examples on how to eat better and then look better. Deb5291 Instagram deb_miles Twitter
Hydrate Like Crazy!
How to stay hydrated and lose weight. deb5291 on Instagram Deb Miles on Facebook deb_miles on Twitter
Losing A Body
Deb talks about how a good friend has lost 241 LBs and has divulged some of her secrets to her success! Which Deb passes on! Facebook @debmiles Instagram @deb5291 Twitter @deb_miles
No Cold Turkey
Deb exercises her thoughts on ageless workouts and how Turkey Day doesnt have to make you look and feel like a stuffed sausage.deb@b100.comDeb Miles on Facebookdeb5291 on Instagram@deb_miles on Twitter
Sports Bras and Halloween Both a little scary!
Sports Bras are being banned and Halloween Trick Or Treating may too! deb@b100.comdeb5291Instagram@deb_miles Twitter
Back At It Baby!
Join Deb as she gets back on track on her Wellness Journey after a scary ride down Covid Lanedeb@b100.comdeb5291 On Instagram
Cinderwella
Learn and laugh as Cindi Cohen, Nurse and Wellness Entrepeneur discusses with Deb the many myths and truths of weight loss and a healthy lifestyle. But in a very fun and quirky way!https://www.B100.comhttps://www.facebook.com/Deb Mileshttps://www.instagram.com/Deb_MilesDeb@B100.com
Heavy On Your Mind
On this episode Deb is talking with a Therapist about the importance o having a healthy mind while working on a healthier body.https://www.B100.comhttps://www.facebook.com/Deb Mileshttps://www.instagram.com/Deb_MilesDeb@B100.com