Episode 11 – Panic Attacks
Listen in to better understand what a panic attack is and discover the tools to help combat them!
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Episode 10 – Beating the Blues
Listen in on how to beat the Blues with Dr. Richard Ruhrold, Senior Psychologist/Educator at the Bowen Center and 97.3 WMEE's Brooklyne!
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Episode 9 – New Year
New Year, new you! Tune in and learn how to improve your physical and emotional health
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Episode 8 – Holiday Depression
The Holidays can be a difficult time for many when it comes to mental health. Find out how to get through it and get healthy!
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Episode 6 – Bullying
Bullying comes in many different forms and happens to people of all ages, learn about the different ways you can help put a stop to bullying.
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Episode 5: Suicide Hotline
September is Suicide Prevention Awareness Month, tune in to hear how you can help someone or even yourself take the steps to get help.
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Episode 4: Stress
This fourth episode deals with changes and how to handle anxiety
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