Five Star Life with Coach Seth

What would your life look like if you truly owned every choice you made?

In this episode of Own Your Choices, Change Your Life, Coach Seth and Ana Story dive deep into how taking responsibility, practicing gratitude, and learning to[...]

Overwhelmed with emotions and feel like you can't express them? There are reasons why we feel alone and ashamed of our feelings, but you have the power to face them head on and lift yourself out of these low states![...]

Feeling trapped by anxiety and depression? You can BREAK FREE from those slumps today by tuning in to Coach Seth and Coach Mia this week on The Five Star Life Show. Together, they are unlocking the secret to shifting yourself[...]

Is your nervous system hijacking your happiness? This week on The Five Star Life Show, Coach Seth and Coach Mia are diving into how our nervous systems react to triggers before our minds even realize it. Do you experience low[...]

This week on The Five Star Life Show, Rachael Coates, the newest director of Five Star Life’s LIFT program joins us to share some insight on the importance of creating secure spaces for your teen and how to strengthen their[...]

Is social media corrupting your kids? Follow along with Coach Seth this week as he is joined with Dr Bruinsma and they discuss the three steps to maintaining a healthy and stable relationship with your kids. Too much screen time[...]

Do you discipline out of LOVE or FEAR? This week on The Five Star Life Show, Coach Seth breaks down the importance of not letting fear dictate how you parent your teens. Putting limitations on their growth will hinder their[...]

Are you feeding your kids poison? Owner of The Moringa Tree, Jenny Weaver, has joined us this week to talk about the importance of going back to the basics of health! It's incredible how clean, organic foods and a filtered[...]

This week on The Five Star Life Show, Cherri Kulp, the CEO of UnEarthed Coaching and Consulting, is BACK to talk about the power of self love and respect! Reminding yourself that the work you do internally can influence others[...]

Do you know your worth? Don't let your past or emotions make you feel like you don't have value! Tune in to Coach Seth this week where he and Coach Mia discuss how our feelings can actually trick us into[...]